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  • Writer's pictureCorePhysio

Get Pumped

Did you know 1/4 cup of pumpkin seeds have 46% of your RDA of Magnesium? Magnesium plays an important role in bone health, assisting with activation of Vit D.

Magnesium has many other benefits such as regulating brain function, depression, migraines, exercise performance, blood pressure, inflammation, and insulin resistance.

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